Promoting a Safe and Comfortable Work Environment – Key principles

Key principles

To promote safety and comfort, follow these principles whenever you use your computer.

Adjust

	•	Adjust your body position and your work equipment.
	•	There is no one "right" position. Find your comfort zone, as described in this Guide, and when working at your computer, frequently adjust within this zone.

Move

	•	Vary your tasks so that you can move around; avoid sitting in one posture all day.
	•	Perform tasks that require walking.

Relax

	•	Build positive relationships at work and home. Relax and strive to reduce sources of stress.
	•	Stay aware of physical tension such as clenching your muscles and shrugging your shoulders.
	•	Take frequent, short breaks.

Listen

	•	Listen to your body.
	•	Pay attention to any tension, discomfort, or pain you may feel, and take immediate action to relieve it.

Remember

	•	Exercise regularly and maintain general fitness; this will help your body withstand the rigors of sedentary work.
	•	Respect any medical conditions you may have or other known health factors. Adjust your work habits to accommodate them.

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